“They tell me I needed to write a letter. I’m in rehab and my therapist said one of my assignments is writing a goodbye letter to drugs and alcohol. They told me it was an important step in my sobriety. Although, when I think about it, I have no idea what to say.

  • There is no obligation to enter treatment.
  • You don’t stop when we are shaking, physically withdrawing from your chemicals.
  • Contact us to learn how we can help you keep on the right path for a successful and fulfilling life.
  • This is extremely difficult for me to do, but I have to let you go.
  • Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.

Needless to say, I felt emotionally and physically destroyed. I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning. I came https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ across a blog on an addiction website that told me I had to get immediate medical attention. Thank God I called the number on the blog and spoke to a treatment specialist.

Goodbye Letter to Addiction Template

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goodbye letter to addiction

For this and many more reasons, it is now time to bid you “goodbye” forever. The longer you use heroin, the more severe your withdrawal symptoms will likely be. The dopamine rush motivates you to repeat the behavior that caused it, in this case, taking the drug.

Goodbye Letter to Drugs and Abuse

I get to decide how I spend my time and with whom I spend it with. The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of. I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment.

goodbye letter to addiction

All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges.

Heroin: My Enslavement by You, is Over!

I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. Start receiving support via phone, video, or live-chat.