Alcohol can lead to various effects, including mental, emotional, and physical problems, explains Joseph Volpicelli, MD, PhD, founder and medical director of the Volpicelli Center and executive director of the Institute of Addiction Medicine. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period.

benefits of living an alcohol and drug free lifestyle

Naltrexone, for example, is one type of medication that can help reduce alcohol cravings, making it easier for some people to quit drinking. Volpicelli notes that many of these adverse effects can be reversed if you stop drinking. For example, research indicates that people who stop drinking report improved stress levels, relationships, work performance, and self-confidence.

How to Live an Alcohol-Free Lifestyle

A British native, and alumnus of Friendly House, she has a profound love and respect for the program and its mission. In 2014, Kaley began working in the field of recovery specializing in helping women suffering from alcohol and drug addiction. She has been a part of the Friendly House family as a resident, Grateful Heart, residential/detox technician, operations manager and now as Director of Operations. As a sober woman committed to helping other women, I am proud to be a member of the Board of Directors at Friendly House.

However, participants in this study utilised other resources in terms of self and strategy to sustain their recovery. In support of its mission, the university sponsors educational programs on the physical, psychological, social, and behavioral effects of alcohol consumption. It provides substance-free activities to promote social interaction, and it provides services and resources for community members who experience difficulty in dealing with personal or family alcohol-related issues.

Benefits of An Alcohol-Free Lifestyle

By eliminating drugs and alcohol from your life, you will improve your reliability, concentration, and clarity. This will help you excel in your workplace environment and allow you to pursue whatever career path you are interested in. In order to live a life of sobriety after living a life of addiction, a person will need to make several changes to the way they live their life.

  • Workshops are interactive and focus on cognizance and reflection of alcohol/cannabis/other drug consumption and its implications.
  • For some people with non-celiac gluten sensitivity, the condition may not be lifelong.
  • By eliminating drugs and alcohol from your life, you will improve your reliability, concentration, and clarity.
  • “Oh my gosh. Well, one thing that was noticeable to pretty much everybody was my overall health and, like, my skin, my eyes. … I lost weight,” says Stephanie Forte, who works in sales in the beauty industry.

This NIAAA guide can help you find a program or approach that’s right for you. When you quit drinking, just imagine how much money you’ll save for things that you’ve always wanted to spend on like travel, good food, and other self-care activities that are more beneficial to your physical and mental health. Alcohol affects the brain’s serotonin levels, which can lead to depression. Alcoholics are also more likely than non-alcoholics to have mental health issues because of the symptoms that alcohol exacerbates. Your doctor can recommend medications that can help reduce alcohol withdrawal symptoms and cravings during your recovery.

Improved mental health.

The effects of addiction can be long-lasting and serious, so you need to seek professional help as soon as possible if you experience any of these symptoms. New Horizon offers drug treatments and is here to help you on the path to recovery. It is impossible for someone to be fully aware of their life or available to those who they love while under the influence of drugs and alcohol. Habitually going through withdrawal or having a hangover steals away precious time from life. When a person adopts a sober lifestyle they are better able to fully experience what life has to offer. Research into the mechanism of the 12-Step programme and how it benefits the development of the competent self in terms of self-efficacy, resilience and hardiness could provide useful data that could be transferable to other non-12-Step treatment options.

  • If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
  • Participants from diverse cultural and social backgrounds, ages, gender and pathways to recovery were recruited in order to obtain perspectives from diverse backgrounds.
  • Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.
  • This typically occurs after five or more drinks for men and four or more drinks for women.

These turning points were motivated by internal and/or external motivators [28, 29]. Among the internal motivators, reaching ‘rock bottom’ or ‘burning out’ were mentioned [28, 29]. External motivators mentioned by participants included interventions by relatives or employers. Students who violate this policy are subject to disciplinary action in accordance with the provisions in the Student Code of Conduct and independent of any external legal action.

Catering to your Physical, Mental and Spiritual Well-Being

In South Africa it is the racial majority that cannot access treatment or support groups. Research studies consistently
demonstrate that such techniques improve self-control and social skills and thus
help reduce drinking (American Psychiatric
Association, 1995). Some of the strategies used are self-monitoring,
goal setting, rewards for goal attainment, and learning new coping skills. Stress
management training — using biofeedback, progressive relaxation techniques,
meditation, or exercise — has become very popular in substance abuse treatment
efforts. Social skills training to improve the general functioning of persons who
are deficient in ordinary communications and interpersonal interactions has also
been demonstrated to be an effective treatment technique in promoting sobriety and
reducing relapse.

Design for Recovery provides structured sober living in Los Angeles, California. Through our programs, weekly house gatherings, employment support, money management, family outreach, and a solid foundation based on the 12 Steps of Alcoholics Anonymous, Design for Recovery offers the skills and support for lifelong sobriety. By quitting drug and alcohol use, you are protecting yourself from developing serious health problems. Overcoming physical dependence also allows you to regain control over your life and no longer let your life be determined by drugs and alcohol. Much like mental health, a person’s emotions will take a beating when they are caught up in a life of addiction. Mood swings, cravings, and desperation are all normal aspects of living a life of active addiction.

One more step…

Having to lie, cheat and steal to support a habit adds fuel to the fire of the desire to use. Escaping from these constant emotions and way of life provides a sense of peace that cannot be beaten. Addiction recovery is not easy but it makes a person stronger, more appreciative and better able to face any challenge that life throws at them. Make no mistake, people who are in recovery are not only survivors, they are conquerors. If you or a loved one is struggling with an addiction, get help today.

From incor­po­rat­ing more healthy choic­es to exam­in­ing your rela­tion­ship with alco­hol, reduc­ing or elim­i­nat­ing your alco­hol con­sump­tion can impact your over­all phys­i­cal and emo­tion­al health. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. After you have detoxed and are in recovery, you will be spending less energy on worrying about when you can use next and the consequences benefits of living an alcohol and drug free lifestyle of your use, and focus that energy on improving your life and adopting a new perspective. Even if there are fun moments here and there, a life of addiction becomes a life of chemical slavery. It is a rollercoaster ride with more downs than ups—a life of misery and pain that puts drugs above all else. The most important benefit of living a life of sobriety is being able to finally break away from it all and experience what it really means to live free.